A cup of Green tea a day can help you to lose your body weight, you can have green tea before breakfast or meals. But you should not drink it more, because green tea is alkaline in nature and stimulates the secretion of extra gastric juices.
Best time to drink green tea
According to nutritionists the best time to drink green tea is right after your breakfast and dinner. When your metabolism rate is higher, the intake of green tea before breakfast or meals will help you to boost your metabolism rate and further helps to digest food better and faster.
If your main reason to drink green tea is to loose your weight, then the best time to drink green tea is before your workout.
Green tea has significant benefits for body detox that leads to weight loss. Most of the people making habit of drinking green tea every day to be healthy and feel fresh and light all day.
Green tea has antioxidants that help your body flush out wastes which lead to weight loss. You should drink green tea at the right time.
Best time to drink green tea is morning. You will have maximum advantages for your body when you drink green tea in the morning.
One hour before going to bed is also the best time to drink green tea. It helps to increase the metabolism rate of your body and burn fat in your body while you sleep.
Never drink green tea before breakfast or never wake up and have green tea. It may lead to dehydration due to caffeine content in it and it could also cause acidity. So eat healthy and nutritious food and drink green tea then start your day.